6 combinations of healthy smoothie recipes and nutritious juices

Are you tired of consuming your vegetables in a salad or steaming them in the oven? Squeeze them into a refreshing, rich-tasting healthy smoothie recipes and juices. Here are 6 recommended combinations that will do you a lot of good!

Healthy smoothie recipes and nutritious juices

These days the awareness is growing that the investment in our human bodies is as important as is in our finances. Drinking green smoothie and finding healthy smoothie recipes and nutritious juices has become something lots of people are constantly searching for. Below are six healthy smoothie recipes with compersion to the equivalent when added fresh spirulina shot (20g).

We aggregated few good healthy smoothie recipes featuring great flavour, an abundance of vitamins, minerals, beta-carotene and vibrant colour.

Pink Lady

Juice consisting of three vegetables, strengthening the immune system, improving skin tone and stimulating the body in abundance of beta carotene.

• 1 medium beets, rinsed and spread to squares
• 5 large carrots, washed and peeled
• 1 medium sweet potato, rinsed, peeled and sliced into squares

Put the beets in a blender or an electric appliance, and gradually add the rest of the components. Mix until thicker.
Note: The source of beta-carotene is the carrots, fresh spirulina offer 25x more beta-carotene in it.

Green orange juice

Excellent juice for treating colds, flu and strengthening the immune system.

• 4 cups spinach leaves
• Head of Cabbage / Kale
• 2 Oranges
• 1 cucumber

Wash all the vegetables. Place all the ingredients in a blender and add 1/2 cup of water. Mix until thicker. Pour it into a glass through a sieve.
Note: Fresh spirulina has 56x more iron in it than spinach leaves

Health shake

This healthy smoothie recipe is a healthy smoothie with a refreshing dose of pear, spinach, ginger and chia seeds.

• 2 Cabbage leaves / Kale
• 2 celery sticks
• 2 carrots
• 1 ginger finger
• 1 pear, sliced
• 2 cups spinach leaves
• 1 tablespoon chia seeds
• 6-8 ice cubes

Put in the blender or the electric appliance: spinach, pear, chia seeds and ice. They were of low intensity. Add gradually: celery, carrots and ginger and increase the volume. Mix for 30 seconds or until smooth and smooth.

Note: Kale is an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium, vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3.
Fresh spirulina or the blue-green algae are brilliant sources of more protein by weight than any other food, at an insane rate of 60-71%. Just 3gr of spirulina contain more antioxidants and anti-inflammatory nutrients than 5 serving of vegetables. In addition, spirulina includes all the essential amino acids, it is high in iron, calcium, omega 3, 6, 9s, chlorophyll, B vitamins, as well as vitamins C, D, A, K and E.

Fresh green smoothie

The juice is refreshing based on spinach, cabbage, cucumber, lemon and herbs.

• 4 cups spinach leaves
• 1/2 cabbage head (about 6 leaves)
• 1 cucumber
• 1/2 bunch of parsley
• 1/2 bunch coriander
• Lemon juice from 1/2 lemon

Put all the ingredients in the blender or the electric teapot. Add the lemon juice and pour it towards the end.

Note: Fresh spirulina has 56x more iron in it than spinach leaves

Magic Potion

Health 100% health in energy drink rich in vitamins.

• 1 pear, chopped
• 1 apple, chopped
• 2 cups spinach leaves
• 1 cabbage head
• 1 stalk of celery (about 10 sticks)
• 1 cucumber, sliced

Place the soft vegetables: spinach, cabbage and cucumber into a blender. Increase the intensity of the mixture and add pear, apple and celery.

Note: Fresh spirulina has 56x more iron in it than spinach leaves

Health in purple

A wonderful juice that combines fibre and vitamins. Rich in magnesium, calcium, iron, potassium and vitamins A and C.

• 2 apples, squeezed into the juice (2/3 cup)
• 1 large beets, drained (about 3 tablespoons)
• 1 cup berries, frozen
• 1/2 banana

Place all the ingredients in the blender order, and then mix for about 30 seconds or for a smooth mixture.

Note: Fresh spirulina 10x more potassium than most fruit and veggies (including bananas), 56x more iron in it than spinach leaves, 7x more calcium than milk, 25x higher than carrots (vitamin A), Powerful source of antioxidants 8x more antioxidants than blueberries, nature’s highest antioxidant availability (phycocyanin), the highest source of GLA, 2nd only to mother’s milk 3x more than evening promise oil, 30x higher in chlorophyll than wheatgrass.

More healthy smoothie recipes can be found on the juice and smoothies category and if this in not enough you can visit CSIRO’s total well-being website for Breakfast Smoothie Recipe