This particular recipe is good for after a workout to get fats into the body. It is thick and full of body.
Recipe ingredients
- 1x banana
 - 1x avocado
 - 1x tbs. coconut oil
 - 2x tbs. ground flax
 - 3/4 cup of baby spinach
 - 1x shot of freshly frozen spirulina (20g)
 - Hemp milk
 - 1/2 cup nuts
 
Preparation
Place in a blender till you get the desired uniform and consistency